Let’s be real — life is full. So how do you train for Coastrek in the middle of it?
Between packing lunchboxes, endless meetings, and trying to remember when you last washed your hair, fitting in Coastrek training can feel impossible. But it’s not! Whether you’re gearing up for Coastrek Sunshine Coast, Coastrek Sydney, Coastrek Mornington Peninsula, or even planning ahead for Coastrek 2026, here’s how to prep like a pro without burning out.
1. Schedule Your Walks Like Appointments
If it’s not in your calendar, it doesn’t exist. Block out your training walks like you would a doctor’s appointment. Bonus points if you make it a social catch-up too. A power walk + podcast = therapy.
2. Build It Into Daily Life
You don’t need hours. You need intention. Drop the kids at school and do a quick 30-minute loop. Take work calls while walking. Park further away. The little things stack up.
3. Kit Up for Confidence
Nothing motivates like feeling comfy and confident. Active Truth’s leggings with pockets are perfect for long walks, letting you carry snacks, phone, and keys hands-free. And let’s be honest — looking good helps the vibe.
4. Weekend Longer Walks = Non-Negotiable
Pick one day on the weekend for your big training walk. Make it sacred. Rope in your bestie or partner and turn it into a mini adventure. Think podcast, takeaway coffee, beach view.
5. Be Kind to Your Future Self
Pre-pack your gear the night before. Lay out your tights, charge your headphones, and set your alarm with a cute message ("You got this!"). Make it easy to succeed.
6. Remember Your Why
You’re not just walking for the finish line. You’re doing this for you. For your mental clarity. For your strength. For the headspace that comes when it's just you and the open path.
Prep Tips for Coastrek Sunshine Coast, Sydney, and Mornington Peninsula
- Sunshine Coast: Expect coastal breezes and some humidity. Lightweight layers are key.
- Sydney: The Harbour route can be hilly. Mix in incline training.
- Mornington Peninsula: Think scenic bush tracks — get comfy with gravel paths.
Plan Ahead: Coastrek 2025 & Coastrek 2026
Not doing this year? Perfect time to start laying a foundation. Add gentle walks now. Try out different gear. Subscribe to Coastrek updates and follow Active Truth for inspo.
Final ThoughtsBusy Woman’s Guide to Coastrek: How to Fit Training Into Real Life
Let’s be real — life is full. So how do you train for Coastrek in the middle of it?
Between packing lunchboxes, endless meetings, and trying to remember when you last washed your hair, fitting in Coastrek training can feel impossible. But it’s not! Whether you’re gearing up for Coastrek Sunshine Coast, Coastrek Sydney, Coastrek Mornington Peninsula, or even planning ahead for Coastrek 2025 or Coastrek 2026, here’s how to prep like a pro without burning out.
Coastrek is more than just a walk — it’s an epic adventure, a life-changing adventure, and an iconic charity hiking challenge that brings together wild women across Australia. With every step, you support charity partners focused on mental health, turning your training into something deeply meaningful. It's not just fitness — it's a boost for your emotional wellbeing, too.
1. Schedule Your Walks Like Appointments
If it’s not in your calendar, it doesn’t exist. Block out your training walks like you would a doctor’s appointment. Bonus points if you make it a social catch-up too. A power walk + podcast = therapy.
2. Build It Into Daily Life
You don’t need hours. You need intention. Drop the kids at school and do a quick 30-minute loop. Take work calls while walking. Park further away. The little things stack up.
3. Kit Up for Confidence
Nothing motivates like feeling comfy and confident. Active Truth’s leggings with pockets are perfect for long walks, letting you carry snacks, phone, and keys hands-free. And let’s be honest — looking good helps the vibe.
4. Weekend Longer Walks = Non-Negotiable
Pick one day on the weekend for your big training walk. Make it sacred. Rope in your bestie or partner and turn it into a mini hiking adventure. Think podcast, takeaway coffee, beach view.
5. Be Kind to Your Future Self
Pre-pack your gear the night before. Lay out your tights, charge your headphones, and set your alarm with a cute message ("You got this!"). Make it easy to succeed.
6. Remember Your Why
You’re not just walking for the finish line. You’re doing this for you. For your mental clarity. For your strength. For the headspace that comes when it's just you and the open path. For the outdoor adventure and the connection to the natural beauty of Australia's spectacular coastline. And don’t forget — every kilometre helps raise funds and awareness for mental health through Coastrek’s incredible charity partners.
Prep Tips for Coastrek Sunshine Coast, Sydney, and Mornington Peninsula
- Sunshine Coast: Expect coastal breezes and some humidity. Lightweight layers are key for this coastal trail with panoramic views.
- Sydney: The Harbour route can be hilly. Mix in incline training for this iconic hiking challenge.
- Mornington Peninsula: Think scenic bush tracks and clifftop tracks — get comfy with gravel paths and dips to hiking trails.
Plan Ahead: Coastrek 2025 & Coastrek 2026
Not doing this year? Perfect time to start laying a foundation. Add gentle walks now. Try out different gear. Subscribe to Coastrek updates and follow Active Truth for inspo. And don’t forget to check Coastrek’s site for upcoming event dates and early-bird registrations.
Final Thoughts
You don’t need to be superwoman to train for Coastrek. You just need a plan that fits your real life. Show up in whatever way you can — because every step counts.
Feeling inspired? Check out our Pocket Leggings and Supportive Sports Bras to power your walks in style.
FAQs
How long does Coastrek training take?
Most plans are around 8-12 weeks, but even 4-6 weeks of consistent walking helps.
Do I need special gear for Coastrek?
Supportive shoes, comfy activewear (like Active Truth tights!), and a good backpack are your essentials.
What if I miss a week of training?
No drama. Just get back on track when you can. Progress > perfection.
Can I do Coastrek with kids?
Not the actual event, but they can join shorter walks and see you in action!
Is Coastrek only for experienced hikers?
Nope. Coastrek welcomes all levels. With a bit of prep, you’ll be good to go.