Snack Smart, Trek Strong
When you're taking on Coastrek — whether it's 30km or 60km — food isn't just fuel...
Before You Step: Power-Up Snacks
- Overnight oats with banana and chia
- Wholegrain toast with peanut butter
- A protein smoothie with berries and spinach
Trail Mix Without the Blah
- Roasted almonds and cashews
- Dark chocolate chips
- Coconut flakes
- Dried apricots or cranberries
- A sprinkle of sea salt
Snack Attack: Mid-Walk Essential Munchies
- Protein balls (homemade or store-bought)
- Nut butter sachets
- Mini wraps with turkey, cheese and spinach
- Hard-boiled eggs
- Sliced apple with lemon juice
Hydration Is Half the Battle
- Electrolyte tablets
- Coconut water
- Homemade sports drink
What to Avoid
- Greasy chips
- Super sweet muesli bars
- Anything that melts easily
Packing Tips
- Use ziplock bags or reusable silicone pouches
- Avoid containers that rattle
- Pack a small rubbish bag
Snack Timing 101
- Snack every hour or two
- Mix carbs and protein
- Listen to your body
Pre-Trek Fuel Checklist
✅ Your snacks pre-packed and portioned
✅ A full water bottle (or hydration pack)
✅ Snacks stashed in tights with pockets
FAQs
1. What are the best Coastrek snacks that won’t melt?
Think nuts, dried fruit, protein balls, and mini wraps.
2. How much food should I bring for Coastrek?
One small snack every hour. Prep more than you think you’ll need.
3. Can I rely on food stations at the event?
There may be a few, but bring your own essentials.
4. What should I eat before starting Coastrek?
A meal rich in complex carbs and protein.
5. Where should I stash my snacks?
In your pack and in your Active Truth Training Pocket Tights.
Wrap-Up
Food is your Coastrek sidekick. Smart snacking keeps you powered and ready for anything...