20 Easy and Healthy Pregnancy Snacks

Hey there, future mama! As someone who has been through the wonderful, yet sometimes overwhelming journey of pregnancy, I know how important it is to keep yourself fuelled with healthy and satisfying snacks throughout the day. 

So many women experience morning sickness and nausea during pregnancy, which can make it difficult to meal plan or prep. 

So, to help you out, I've put together a list of 20 easy and delicious snacks that are perfect for a healthy pregnancy! 

How many extra calories do I need to eat when pregnant?

Snacking is a total lifesaver during pregnancy for keeping your energy up, but it's also important to make sure you're eating enough calories overall. You'll want to aim for an extra 300-500 calories per day depending on your pre-pregnancy weight and how active you are. Remember, every pregnancy is different, so be sure to chat with your doctor about what's right for you. And don't forget to focus on snacking on foods that are packed with nutrients like carbs, protein, and healthy fats to help your little one grow big and strong! 

20 healthy snacks for pregnant women

Apple slices with almond butter: This snack is a classic for a reason. Apples provide a good amount of fiber and vitamin C, while almond butter adds healthy fats and protein to keep you feeling satisfied.

Greek yogurt with mixed berries: Greek yogurt is an amazing source of protein and calcium, and paired with mixed berries, you get a dose of antioxidants and vitamins.

Hummus and carrot sticks: Hummus is a great source of plant-based protein and fiber, while carrot sticks give you a boost of vitamin A.

Hard-boiled eggs: Eggs are a powerhouse when it comes to nutrients, providing protein, iron, and choline, which is essential for fetal brain development.

Edamame: Edamame is a fantastic source of plant-based protein, fiber, and folate, which is important for fetal development.

Avo toast: Avocado is loaded with healthy fats, fiber, and folate, making it a superfood for pregnancy. And when paired with whole-grain toast, you get even more fiber and nutrients.

Trail mix: A mix of nuts, seeds, and dried fruit provides a great balance of protein, healthy fats, and fiber, making it the perfect on-the-go snack.

Frozen grapes: Grapes are packed with antioxidants, and when frozen, they make a refreshing and low-calorie snack that can help with nausea and morning sickness.

Sweet potato chips: Sweet potatoes are high in vitamin A and fiber, and when sliced thinly and baked, they make a delicious and healthy alternative to traditional potato chips.

Turkey and cheese roll-ups: Turkey provides protein and iron, while cheese provides calcium, making this a well-rounded snack that's easy to prepare.

Homemade energy balls: Made with nuts, seeds, and dried fruit, energy balls are a great way to satisfy your sweet tooth while providing energy and nutrients for a healthy pregnancy.

Popcorn: Popcorn is a low-calorie snack that provides fiber and antioxidants, making it a healthy alternative to other salty snacks.

Chia seed pudding: Chia seeds are a good source of fiber and omega-3 fatty acids, and when mixed with milk and sweetener, they make a delicious and nutritious pudding that can help with constipation.

Roasted chickpeas: Chickpeas are high in protein and fiber, and when roasted with spices, they make a crunchy and flavorful snack that can help with nausea and morning sickness.

Banana and peanut butter: Bananas are high in potassium and fiber, while peanut butter provides protein and healthy fats, making this a satisfying and filling snack. Pop it on toast or a rice cake to make it more substantial.

Greek yogurt with muesli: Greek yogurt provides protein and calcium, while muesli adds crunch and fiber, making this a balanced snack that's perfect for satisfying cravings.

Dark chocolate: Dark chocolate is high in antioxidants and can help improve blood flow, making it a healthy and indulgent treat that's perfect for satisfying chocolate cravings.

Fresh fruit salad: A mix of fresh fruits provides vitamins, antioxidants, and fiber, making it a healthy and refreshing snack that's perfect for hot summer days.

Whole-grain crackers with cheese: Cheese is a great source of protein and calcium, while whole-grain crackers provide fiber and nutrients. This snack is perfect when you need something quick and satisfying.

Chocolate covered rice cakes: a store-bought sweet treat with zero prep required!

I hope these have given you some ideas for snacks during your pregnancy that you can make quickly and easily. Bon appetit!