5 Reasons Why You Need Postnatal Recovery Tights After Birth
Every new mum needs these tights in their postnatal toolkit.
Bringing a new life into the world is a beautiful and transformative experience. However, the journey of pregnancy and childbirth can take a toll on your body. As a new mum, it’s important to prioritise your physical well-being during the postnatal period. One valuable tool in your toolkit for postpartum recovery is the use of postnatal recovery tights and underwear. These specially designed garments offer numerous benefits that can aid in your healing process. Here’s five reasons you’ll want to incorporate postnatal recovery tights and underwear into your postpartum journey.
Support Abdominal Separation
Diastasis recti, commonly known as abdominal separation, is a condition where the abdominal muscles separate during pregnancy. This separation can lead to a weakened core and contribute to postpartum back pain and poor posture. Active Truth’s postnatal recovery tights are made from a premium performance fabric and are constructed to support the abdominal area. By wearing these tights and underwear, you can aid in realigning and re-engaging your abdominal muscles, promoting their healing and reducing the discomfort associated with diastasis recti.
Promote Healthy Blood Circulation
During pregnancy, your body undergoes significant changes, including an increase in blood volume to support both you and your growing baby. After giving birth, your blood circulation needs time to readjust. Postnatal recovery tights are designed with graduated compression, which means they exert the most pressure at the ankles and gradually decrease as they move up the legs. This compression helps improve blood flow, preventing blood from pooling in your lower extremities. By promoting healthy circulation, these tights can reduce discomfort, swelling, and the risk of developing complications such as deep vein thrombosis (DVT).
Reduce Fluid Build-Up
Fluid retention, or edema, is a common postpartum concern. It occurs due to hormonal changes, excess fluid accumulation during pregnancy, and the body's natural healing response. Postnatal recovery tights can assist in reducing fluid build-up by applying gentle pressure to the legs and lower body. This pressure aids in facilitating lymphatic drainage, allowing excess fluid to be flushed out more effectively. By wearing these tights, you can experience decreased swelling, increased comfort, and an overall improvement in your body's recovery process.
Reduce Development and Severity of Varicose Veins
Varicose veins, enlarged and twisted veins most commonly found in the legs, are a common occurrence during pregnancy due to hormonal changes and increased blood volume. Unfortunately, these veins may persist or worsen postpartum. Postnatal recovery tights provide graduated compression that supports the veins, helping to prevent them from stretching and bulging. By wearing these tights, you can minimise the development and severity of varicose veins, promoting healthier and happier legs.
Reduce the Risk of Blood Clotting
After giving birth, your body is at a heightened risk of developing blood clots, particularly in the legs. This risk is due to various factors such as hormonal changes, reduced mobility during recovery, and the natural healing process of the body. Postnatal recovery tights with graduated compression can aid in reducing the risk of blood clots by improving blood circulation and preventing blood from pooling in the lower extremities. By wearing these tights, you provide your legs with the necessary support to maintain healthy blood flow, minimising the risk of potentially dangerous blood clots.
The postpartum period is a crucial time to prioritise your physical well-being and support your body's healing process. Postnatal recovery tights offer numerous benefits that can aid in this journey. From promoting healthy blood circulation and reducing fluid build-up to supporting abdominal separation, minimising the development of varicose veins, and reducing the risk of blood clots, these tights provide valuable support for your body's recovery. By incorporating postnatal recovery tights into your postpartum routine, you can experience increased comfort, enhanced healing, and a smoother transition into motherhood. Take care of yourself, embrace the healing power of these tights, and embark on your postpartum journey with confidence and vitality.