Top five stretches when you’re sore from sitting at your desk all day
Working from home is new to many of us and in self-isolation we’re finding ourselves with tight backs, necks and shoulders thanks to laptops and sitting for too long. So, what stretches should you do daily to offset tight muscles when you’re spending so much time sitting at your desk?
Here are five simple and effective stretches when you’re stuck at home all day:
Star reach up
Standing hamstring stretch
Cobra with feet supported
How to motivate you...
If you’re anything like us you’ve found yourself googling “how to motivate yourself to workout” trying to get your fitness mojo back on track.Read More
Meet the team — Geo...
Meet our design-extraordinaire Georgie! Originally hailing from Melbourne we're sharing all our Queensland sunshine with her.Read More
How much bigger to ...
With all the changes your body goes through when pregnant it can be confusing to know what maternity size to buy — here are our handy hints!Read More