Working from home is new to many of us and in self-isolation we’re finding ourselves with tight backs, necks and shoulders thanks to laptops and sitting for too long. So, what stretches should you do daily to offset tight muscles when you’re spending so much time sitting at your desk?

Here are five simple and effective stretches when you’re stuck at home all day: 

Star reach up

Standing hamstring stretch

Shoulder opener

Cobra with feet supported

Lying twist