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Top five stretches when you’re sore from sitting at your desk all day

Working from home is new to many of us and in self-isolation we’re finding ourselves with tight backs, necks and shoulders thanks to laptops and sitting for too long. So, what stretches should you do daily to offset tight muscles when you’re spending so much time sitting at your desk?

Here are five simple and effective stretches when you’re stuck at home all day: 

Star reach up

Star reach stretch for sitting all day

 

Standing hamstring stretch

Hamstring stretch to offset sitting

 

Shoulder opener

Shoulder opener for computer use

 

Cobra with feet supported

Cobra stretch sore back

 

Lying twist

Back pain lying twist stretch