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7 Ways to Stay Active This Winter

The winter months can be a challenge for people who want to stay active. It's cold outside, and the temptation to stay in bed all day is strong. But it's important to find ways to stay active during winter, both for your health and your mood. In this blog post, we will discuss seven ways that you can stay active this winter!

Just because the temperatures are dropping and the days are getting shorter doesn’t mean you have to give up your active lifestyle. Here are 7 ways to stay active this winter:

Go for hikes

Hiking is a great way to get outside and explore your surroundings during winter. Dress warmly and be prepared for some slippery conditions, but don’t let that stop you from enjoying the fresh air.

There are plenty of reasons to get out and enjoy the winter scenery. Taking a hike is a great way to stay active and enjoy the outdoors. There are many different hiking trails available, so you can find one that's the right level of difficulty for you. There are plenty of other benefits of hiking as well. For example, hiking can help improve your balance and coordination, and it can also reduce stress levels.  So get up early and go explore the great outdoors.

Join a winter sports team

As the weather begins to turn colder, it can be tempting to spend more time indoors.  However, winter is the perfect time to get involved in a winter sport. There are plenty of options to choose from, so there is sure to be something that appeals to everyone. Joining a team is a great way to stay active and meet new people. If you enjoy the competitive nature of sports, there are plenty of options for competitive play. However, if you prefer a more relaxed atmosphere, many teams also offer recreational level play. No matter what your skill level or interest, there is sure to be a winter sport that is perfect for you.

Indoor Cycling

It can be hard to stay motivated to exercise during the winter months.  However, it's important to keep moving even when it's freezing outside. One great way to stay active indoors during winter is by trying indoor cycling. Indoor cycling is a great workout for all levels, and you can go at your own pace. Plus, it's a fun way to get out of the cold and into a warm, welcoming environment. Whether you're a seasoned cyclist or just getting started, indoor cycling is a great way to stay active this winter.

Hot Yoga

Just because the weather outside is cold, that doesn't mean you have to let your fitness routine go by the wayside.  Not only does hot yoga provide a great workout, but it can also help to loosen muscles and relieve stress.  And because the temperatures in the studio are typically between 30 and 40 degrees, it's a great way to stay warm on those chilly winter days. So if you're looking for a way to stay fit this winter, be sure to give hot yoga a try.

HIIT Training

One type of workout that can be especially beneficial in the colder months is HIIT training. HIIT, or high-intensity interval training, alternates short bursts of intense activity with periods of rest. This type of workout is not only effective for burning calories, but it can also help to improve cardiovascular health and increase metabolism. And because HIIT workouts can be done indoors, they're a great option for days when it's too cold to venture outside. So if you're looking for a way to stay fit this winter, try adding some HIIT training to your routine.


Inactivity can lead to feelings of lethargy and depression, so it's important to find ways to stay active even when it's cold outside. Another great option is weightlifting. Not only does lifting weights provide an excellent workout, but it can also be done indoors, making it a great activity for winter days. In addition, weightlifting has several other benefits, such as improving bone density and increasing muscle mass.  If you’re new to working out at the gym, finding a trainer to help guide you through your training program can be a great place to start.  So if you're looking for a way to stay active this winter, why not give weightlifting a try? You might just be surprised at how much you enjoy it.


Swimming is a great way to stay active during the winter months. Not only does it provide a full-body workout, but it can also help to improve your circulation and respiratory function. And once you’re done in the pool, give your body a boost by jumping in the sauna. Saunas are excellent for relaxing muscles and improving circulation, and they can also help to clear your sinuses and improve your breathing. So next time you're feeling sluggish during the winter, jump in the pool or head to the sauna. You'll be glad you did!

Wrap up

Winter can be a difficult time to stay active, but it's important to find ways to keep moving. There's plenty of ways to improve and maintain your fitness, and we hope that the seven tips we've shared will help you find ways to exercise that work for you when the weather gets cold.  Keep Moving!

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Author Bio

Dane Ford

Dane is the founder of “Lift Physiotherapy and Performance” in Alfords Point, in Sydney’s south. Lift Physio aims to help you overcome injury, optimise your health, and unlock your full movement potential.