How Active Truth #choosetochallenge: celebrating International Women’s Day
At Active Truth we are passionate about supporting and championing women. This year’s theme #ChooseToChallenge strongly resonates with us — here's why.
How to take the perfect selfie
You’ve got a new activewear set and you’re ready to show off your outfit. No gym? No worries. Show off those tights with some selfie tips from Sarah-Elyss of @stylenotsize
4 ways to get the most out of a pilates class
Whether you're a pilates pro or beginner, make the most of your pilates classes.
Top tips on learning to run
Want to take up running but don't know where to start? We asked Zoey Dowling from Learn To Run to share her top tips!
How to motivate yourself to workout
If you’re anything like us you’ve found yourself googling “how to motivate yourself to workout” trying to get your fitness mojo back on track.
How much bigger to buy tights when pregnant?
With all the changes your body goes through when pregnant it can be confusing to know what maternity size to buy — here are our handy hints!
Three ways these dieticians want you to ditch the diet post-iso.
Co-founders of the social enterprise WIRL, Alicia and Bree, share their top tips for our ‘return to civilisation’ health kicks.
Why training women is not the same as training ‘small men’
Caroline Molloy (Founder, Sassifit) addresses the important differences and requirments in training a woman as a woman and not as a small man.
Reducing the risk of falls during pregnancy
Physiotherapist Dr. Lauren Earles (Founder, PhysioPod Co.) shares with us why the risk of falls increases during pregnancy and how to reduce them.