Active Truth Blog
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3 tips to get the most out of working out at home
Adriana Solorzano, Founder of Noose Barre helps us create workout from home habits that are convenient, affordable, and effective.
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Returning to exercise after baby — pelvic floor first
Pim Sereika (Waterfront Health Studio) guides us in the importance of nurturing our bodies, and pelvic floor after baby arrives.
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Maternity activewear: the ultimate buying guide
Your ultimate guide to buying maternity tights. We've answered your questions, queries and concerns all in one place.
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Managing back and pelvic pain during pregnancy
Moofitmoofit Founder, Jessica Ewing explains and helps us manage the lower back and pelvic pain that can occur during pregnancy.
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Do you have overactive pelvic floor muscles?
Dr. Lauren Earles, Physiotherapist and Owner at PhysioPod Co. deconstructs the stigma and helps us asses our pelvic floor muscles.
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Preparing your body for labour and birth
Doula, Clair Heenan, shares her top 5 tips on preparing both your body and your mind for birth.
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Meet the team — Stevie
Meet our Co-founder Stevie! She's known to start her day with a car-concert (much to her kid's dismay) and a podcast.
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Exercise in menopause — can it really help?
Sonia Hennessy from Bella Femme Fitness explains the benefts of physical activity during and after the menopausal period.
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Lost your mojo? It’s easier to find than you think.
Davina Donovan, psychologist and owner at Fitstop Nundah shares her tips for finding you mojo in times of uncertainty.
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How to strengthen your pelvic floor… and why you’ll want to
Shannan Ballin from The Feel Good Physio tests our knowledge and teaches us how to safely exercise our pelvic floor.
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Meet the team — Nadia
Meet our Co-founder Nadia! She's got a sneaky TimTam habit and a love of leopard print that inspired the start of AT!
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How we spend a Sunday - Downloadable Planners
Spend your Sunday with our new daily planners and workout planners to plan our your week and set your mind at ease.
