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Active Truth Blog

  • Exercising with Endo — Relaxation

    Exercising with Endo — Relaxation

    Accredited Exercise Physiologists, Elisha Silcox and Esme Soan, share their relaxation tips for exercising with endometriosis. 

  • Endometriosis and Exercise

    Endometriosis and Exercise

    Exercise has the ability to assist in endometriosis pain management by increasing anti-inflammatory markers and therefore reducing the pain. Learn how.