Active Truth Blog

Want to take up running but don't know where to start? We asked Zoey Dowling from Learn To Run to share her top tips!

If you’re anything like us you’ve found yourself googling “how to motivate yourself to workout” trying to get your fitness mojo back on track.

With all the changes your body goes through when pregnant it can be confusing to know what maternity size to buy — here are our handy hints! 

Co-founders of the social enterprise WIRL, Alicia and Bree, share their top tips for our ‘return to civilisation’ health kicks.

Caroline Molloy (Founder, Sassifit) addresses the important differences and requirments in training a woman as a woman and not as a small man.

Physiotherapist Dr. Lauren Earles (Founder, PhysioPod Co.) shares with us why the risk of falls increases during pregnancy and how to reduce them. 

Bernadette from Core and Floor Restore talks healing, exercise and recovery post birth and how to get started safely.

Shannon Johnson (Stylist, Living for Style) inspires us with 5 new ways to wear our black tights beyond the gym. 

A functional workout with equipment that you'll find around your house! All you need is a clear space and your equipment close by. 

Kate Mackay, WIFA Professional, provides realistic tips on how to handle your first trip back to the gym post COVID-19. 

Adriana Solorzano, Founder of Noose Barre helps us create workout from home habits that are convenient, affordable, and effective.

Pim Sereika (Waterfront Health Studio) guides us in the importance of nurturing our bodies, and pelvic floor after baby arrives.