Active Truth Blog
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Meet the team — Nadia
Meet our Co-founder Nadia! She's got a sneaky TimTam habit and a love of leopard print that inspired the start of AT!
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How we spend a Sunday - Downloadable Planners
Spend your Sunday with our new daily planners and workout planners to plan our your week and set your mind at ease.
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Should I be lifting weights during pregnancy?
You're continuing to exercise during your pregnancy, but should you stop your strength training? Liesbeth Peters (Physiotherapist) sheds some light.
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Resistance band exercises you can do at home for a full body workout
Our Active Truth resistance bands are great for an at-home workout. These simple exercises will get your heart rate up in no time.
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4 things every expecting mumma needs to know about exercise and pregnancy
Brooke Turner from Balance Fitness and Nutrition shares 4 things every expectant mother needs to know about pregnancy and exercise.
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Our AT Life Blood team
Active Truth is part of the Lifeblood Teams program, where organisations and likeminded people unite to save lives.
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Move in May — 1 minute challenge
Keep your body moving and your endorphins flowing with our Move in May one minute challenge.
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Colouring with Active Truth
Looking for ways to pass the time, take a break, or just unwind? Colouring is the answer!
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Share the Dignity
Learn more about our limited edition Share the Dignity tights, designed make a difference for women in Australia experiencing period poverty.
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Hate exercise? Here's how to change how you feel about working out.
Reframe how you see 'exercise'. Reframe it to be movement that nourishes you. Movement that you enjoy.
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Small fitness businesses you can support during COVID-19
We put the call out to our community to tell us their personal trainers, studios and gyms who are doing it tough, now we've got this list!
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"Deck of cards" simple at-home bodyweight workout
Grab a deck of cards and use them to mix up your usual sweat session with this easy to follow guide.
