Active Truth Blog

You're continuing to exercise during your pregnancy, but should you stop your strength training? Liesbeth Peters (Physiotherapist) sheds some light.

Our Active Truth resistance bands are great for an at-home workout. These simple exercises will get your heart rate up in no time.

Brooke Turner from Balance Fitness and Nutrition shares 4 things every expectant mother needs to know about pregnancy and exercise. 

Active Truth is part of the Lifeblood Teams program, where organisations and likeminded people unite to save lives.

Keep your body moving and your endorphins flowing with our Move in May one minute challenge. 

Looking for ways to pass the time, take a break, or just unwind? Colouring is the answer!

Learn more about our limited edition Share the Dignity tights, designed make a difference for women in Australia experiencing period poverty. 

Reframe how you see 'exercise'. Reframe it to be movement that nourishes you. Movement that you enjoy.  

We put the call out to our community to tell us their personal trainers, studios and gyms who are doing it tough, now we've got this list!  

Grab a deck of cards and use them to mix up your usual sweat session with this easy to follow guide. 

While staying home may be our new normal for the coming months, finding your groove with healthy at-home habits will be essential to your wellbeing.

Five stretches you should do daily to offset tight muscles when you spend hours at a time sitting behind a desk.