How to rock your black tights in 2020
Shannon Johnson (Stylist, Living for Style) inspires us with 5 new ways to wear our black tights beyond the gym.
Workout at home — with household items!
A functional workout with equipment that you'll find around your house! All you need is a clear space and your equipment close by.
Tips on getting back to the gym
Kate Mackay, WIFA Professional, provides realistic tips on how to handle your first trip back to the gym post COVID-19.
3 tips to get the most out of working out at home
Adriana Solorzano, Founder of Noose Barre helps us create workout from home habits that are convenient, affordable, and effective.
Returning to exercise after baby — pelvic floor first
Pim Sereika (Waterfront Health Studio) guides us in the importance of nurturing our bodies, and pelvic floor after baby arrives.