3 tips to get the most out of working out at home
Adriana Solorzano, Founder of Noose Barre helps us create workout from home habits that are convenient, affordable, and effective.
Returning to exercise after baby — pelvic floor first
Pim Sereika (Waterfront Health Studio) guides us in the importance of nurturing our bodies, and pelvic floor after baby arrives.
Meet the Team — Kate
Meet our everything-digital guru Kate! Between being an admitted Instagram addict and crime novel enthusiast she's a busy gal.
Maternity activewear: the ultimate buying guide
Your ultimate guide to buying maternity tights. We've answered your questions, queries and concerns all in one place.
