Top five stretches when you’re sore from sitting at your desk all day
Five stretches you should do daily to offset tight muscles when you spend hours at a time sitting behind a desk.
7 ideas to take a break from your desk when you’re working from home
Here’s 7 ideas for quick headspace and body boosts that will have you feeling energised and revitalised.
COVID-19 online store update
In these current uncertain times we want you to have the confidence to keep shopping with Active Truth. For now, it's business as usual.
5 ways to boost your endorphins while self isolating (that’s not exercise)
You know we love a good home workout but we’ve compiled five (non-exercise) ideas to help boost your mood.
Exercises for Endo — Stretching
Accredited Exercise Physiologists, Elisha Silcox and Esme Soan, share their stretching tips for exercising with endometriosis.
Exercising with Endo — Mobility
Accredited Exercise Physiologists, Elisha Silcox and Esme Soan, share their mobility tips for exercising with endometriosis.
Exercising with Endo — Relaxation
Accredited Exercise Physiologists, Elisha Silcox and Esme Soan, share their relaxation tips for exercising with endometriosis.
Endometriosis and Exercise
Exercise has the ability to assist in endometriosis pain management by increasing anti-inflammatory markers and therefore reducing the pain. Learn how.