Moofitmoofit Founder, Jessica Ewing explains and helps us manage the lower back and pelvic pain that can occur during pregnancy.
Dr. Lauren Earles, Physiotherapist and Owner at PhysioPod Co. deconstructs the stigma and helps us asses our pelvic floor muscles.
Doula, Clair Heenan, shares her top 5 tips on preparing both your body and your mind for birth.
Meet our Co-founder Stevie! She's known to start her day with a car-concert (much to her kid's dismay) and a podcast.
Sonia Hennessy from Bella Femme Fitness explains the benefts of physical activity during and after the menopausal period.
Davina Donovan, psychologist and owner at Fitstop Nundah shares her tips for finding you mojo in times of uncertainty.
Shannan Ballin from The Feel Good Physio tests our knowledge and teaches us how to safely exercise our pelvic floor.
Meet our Co-founder Nadia! She's got a sneaky TimTam habit and a love of leopard print that inspired the start of AT!