Active Truth Blog

You know about late periods, sore boobs and bloating, not to mention experiencing nausea in the first trimester. However, there are other changes you'll experience during pregnancy.

This June we are giving up a night of comfort to fundraise for Vinnies as part of the annual CEO Sleepout. It's a small act, but the money we raise can...

Want to start working out but feel overwhelmed about joining a gym? Here are some tips to get you feeling confident and excited instead.

Exercising while pregnant brings benefits but it’s easy to worry about overdoing it. Here’s how much, how often, and how to get started with your workout.

Starting an exercise routine is one thing. Keeping it up so you get the results you want is another. Here’s how to stay motivated so you reach your goals.

Do you wish you were one of those people who exercises without even thinking about it? Here’s how to make exercise a habit.

Not all plus size wear is created equal. You need great design and support in the right places. Take a look at what makes the best activewear for plus size....

Take a closer look at our new Off Duty loungewear collection of sweats, trackpants, hoodies, joggers, tees and more.

It may just be one of the most underrated pieces of equipment in a gym, but the humble booty band can take your workout from great to amazing and here’s...

These days, leggings are appropriate at any age. Take a look at the best crops, swimwear and leggings for active women over the age of 60 in Australia.

When I asked our members their thoughts on finding fitness and friendship when “over 50” they were delighted to share their thoughts. Here’s what they had to say.

As your pregnancy progresses you might be asking if you need to wear a belly band or maternity support belt. As your bump grows and there’s extra pressure on your back, hips...